Weigh In record (no journal entry) for 29 June 2024
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 49.48g | Prot: 46.30g | Carbs: 128.28g.
Breakfast: Сахар, Помидоры, Белый Хлеб, Кублей Скумбрия, Новый День Молоко 3,2%, Яйцо. Snacks/Other: Масленково Крестьянское Особое 72,5%, Белый Хлеб, Мармеладные Мишки, Сушка. more...
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Losing 1.1 kg a Week
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Akhmetova Karina's Weight History
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