achsa191188's Journal, 29 Jun 24

achsa191188's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2024

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1236 kcal

Fat: 73.94g | Prot: 51.22g | Carbs: 91.03g. Breakfast: Mayora Teh Pucuk Harum Less Sugar, Kanzler Singles Hot. Lunch: Jagung Rebus, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Jagung Rebus, Nasi Putih. Snacks/Other: Corn Dog. more...

1658 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

achsa191188's Weight History

View Complete History

achsa191188's Journal, 29 Jun 24

Submit a Comment

achsa191188's Weight History