Weigh In record (no journal entry) for 29 June 2024
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64.6 kg
Lost so far: 44.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.76g | Prot: 104.86g | Carbs: 93.45g.
Lunch: Sambal Goreng, Daun Singkong, Ikan Tongkol Goreng, Telur Rebus, Tempe Orek, Fukumi Nasi Porang. Dinner: Telur Ceplok, Indofood Bumbu Racik Nasi Goreng, Dada Ayam, Fukumi Nasi Porang, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Siantar Top Go! Potato, Biskuat Coklat. more...
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Losing 0.2 kg a Week
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