Weigh In record (no journal entry) for 29 June 2024
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 55.28g | Prot: 127.41g | Carbs: 265.61g.
Breakfast: Limone, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Esselunga Pesca Noce, Myprotein Impact Whey Protein Chocolate Coconut, Avocado 🥑 (Semi-Maturo), Selex Farina di Cocco, Prozis Chia Seeds, Milk Formaggio Fresco Light, Esselunga Pesca Noce, Prozis Farina di Cocco, Myprotein Impact Whey Protein Chocolate Coconut, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale. Lunch: Seppie 🐙, Casa Milo Chicche della Nonna, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Milk Formaggio Fresco Light, Aglio, Sabato albume e melanzana 🧀🍆. Dinner: Fiori di Zucca/Zucchina💐, Carne Macinata (90% Magra / 10% di Grassi), Albume d'uovo Fresco🥚, Selex Gallette di Riso, Conad Cipolla Dorata, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Melanzana, Carote, Kikkoman Salsa di Soia Less Salt, Aglio. Snacks/Other: 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1614 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Elliptical - 1 hour and 2 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Francesca Lucafo's Weight History
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