Weigh In record (no journal entry) for 29 June 2024
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 24.04g | Prot: 43.64g | Carbs: 156.91g.
Breakfast: Pisang Barangan, Apel (tanpa Kulit). Lunch: Telur Rebus, Ikan Senangin, JONGGA Mat Kimchi. Dinner: Tempe Goreng, Kentang Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Kue Bolu, Buah Anggur, Apel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gogo changed 00's Weight History
|