Weigh In record (no journal entry) for 24 July 2015
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 31.07g | Prot: 139.58g | Carbs: 163.52g.
Breakfast: Integralmedica BCAA Powder, Integralmedica Whey 100% Pure, Arroz Integral, Integralmedica Whey 100% Pure, Arroz Integral. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Queijo Branco, Pão Integral, Quaker Farelo de Aveia, Banana Prata. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Bruno R. Campos's Weight History
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