Weigh In record (no journal entry) for 29 June 2024
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.81g | Prot: 51.63g | Carbs: 171.08g.
Breakfast: KFC Paha Bawah Crispy, Nasi Uduk, Nasi Putih. Lunch: Kue Cucur, Onde Onde. Dinner: BonCabe Level 30, Padamu Bihun Jagung, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Crispy Chicken Wing, Opor Ayam, Nasi Putih. Snacks/Other: HiLo Almond Milk, Buah Pir. more...
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Losing 7 kg a Week
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Nutrition Fact's Weight History
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