Weigh In record (no journal entry) for 29 June 2024
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.18g | Prot: 57.48g | Carbs: 134.24g.
Breakfast: Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Gula Pasir, Kopi Latte, Indofood Bumbu Gulai, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. Snacks/Other: Mie Sedaap Mie Sedaap Cup Goreng. more...
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Losing 0.6 kg a Week
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