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Hasil jajan kemaren dan ga olahraga..tetep semangat
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68.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.32g | Prot: 70.83g | Carbs: 171.06g.
Breakfast: Lee Kum Kee Minyak Wijen, Kewpie Ceasar Salad Dressing, Selada Daun Hijau, Jamur Enoki, Telur Dadar atau Telur Orak-Arik . Second Breakfast: Apel. Lunch: KFC Cream Soup. Afternoon Tea: Pizza dengan Daging, Croissant. Tea: Ellenka Fiber Creme, Susu (tanpa Lemak). Dinner: Croissant, Puro Pea Protein Plain, Greenfields Skimmed Milk (200ml), Buah Naga, Stroberi, Pisang. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Gaining 1.4 kg a Week
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febrianu1502's Weight History
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