Weigh In record (no journal entry) for 29 June 2024
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60.6 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.68g | Prot: 17.76g | Carbs: 115.44g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Emina Cheese Stick, Jagung Manis Kuning, Apel (tanpa Kulit), Tahu, Sambal Tumpang, Kecambah. Dinner: Indomie Mi Goreng. Snacks/Other: Oatside Oat Milk Barista Blend. more...
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Losing 2.8 kg a Week
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Jasmine_Journal's Weight History
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