Weigh In record (no journal entry) for 29 June 2024
|
56.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 38.78g | Prot: 74.50g | Carbs: 150.76g.
Lunch: Bawang Putih, Sawi Hijau, Bimoli Minyak Goreng, Nasi Merah, Totole Kaldu Jamur, Bawang Merah, Telur, Dada Ayam, Tempe Gembus, Ayam Rica-Rica. Dinner: Ayam Rica-Rica, SuperIndo Udang Lapis Tepung (Ebi Furai), Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Milo Susu Bubuk. more...
|
|
1617 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|