Weigh In record (no journal entry) for 29 June 2024
|
73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 38.93g | Prot: 127.45g | Carbs: 81.73g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih, Quaker Oat, Telur Ceplok. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma kamila's Weight History
|