Weigh In record (no journal entry) for 28 June 2024
|
110.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 42.43g | Prot: 73.79g | Carbs: 193.15g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Caldo de Feijão, Arroz Branco (Cozido), Panqueca de Frango. Dinner: Batata Inglesa Assada, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Frooty Açaí com Guaraná. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|