Weigh In record (no journal entry) for 29 June 2024
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66 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.36g | Prot: 81.05g | Carbs: 134.09g.
Lunch: Nutrijell Jelly Powder Plain, Telur, Daging Sapi, Daging Paha Ayam (Ayam Pedaging). Dinner: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Kue Bawang, Kacang Sangrai Kering (dengan Garam), Tekwan, Sosis Solo. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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1781 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Ay yuni Atthoriq's Weight History
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