Weigh In record (no journal entry) for 28 June 2024
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61.6 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 55.06g | Prot: 88.35g | Carbs: 251.36g.
Breakfast: Innocent Direktsaft Orange ohne Fruchtfleisch, Dr. Oetker Die Ofenfrische Speciale. Dinner: Innocent Direktsaft Orange ohne Fruchtfleisch, Ground Beef (Cooked), Alnatura Parmigiano Reggiano, Barilla Collezione. Snacks/Other: Oil Popped White Popcorn , Beer. more...
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Losing 3.3 kg a Week
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