Weigh In record (no journal entry) for 29 June 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 59.60g | Prot: 53.39g | Carbs: 300.31g.
Breakfast: Teh Manis, Perkedel Jagung, Tahu Goreng, Telur Dadar, Pecel Sayur, Nasi Putih, Rule 1 Bcaas. Dinner: Mie Sedaap Mie Goreng Baked. Snacks/Other: Indocafe Indo Creamer, Gula Aren, Nescafe Gold Blend, Indomilk Susu UHT Full Cream Plain, Sawo, Buah Anggur. more...
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2294 kcal
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Exercise:
Sleeping - 8 hours, Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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targetnaikinBB's Weight History
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