Weigh In record (no journal entry) for 21 June 2024
|
60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 33.92g | Prot: 74.78g | Carbs: 240.86g.
Breakfast: Mie Sedaap Baked Soto, Hotto Purto. Lunch: Saus Tomat, Jagung Rebus, Wortel Dimasak, Tumis Buncis, Kentang Goreng, Ikan Dori. Dinner: Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih, Udang Goreng. Snacks/Other: Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
targetnaikinBB's Weight History
|