Weigh In record (no journal entry) for 18 June 2024
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 82.65g | Prot: 91.17g | Carbs: 227.85g.
Breakfast: Buah Anggur. Lunch: Pentol, Mie Ayam. Dinner: Sate Kambing, Tongseng, Nasi Putih. Snacks/Other: Singkong Goreng, Gula Aren, Diamond Susu UHT Full Cream, Incofood Maxcreamer, Nescafe Classic, Sari Roti Roti Tawar (1). more...
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2274 kcal
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Exercise:
Motorbike Riding - 1 hour, Gym - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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targetnaikinBB's Weight History
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