Weigh In record (no journal entry) for 28 June 2024
|
95.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 75.63g | Prot: 53.24g | Carbs: 153.31g.
Breakfast: Knabsi Königliche Nussmischung, Schneekoppe Leinsamen Geschrotet, Alnatura Agavensirup, Erdbeeren, Landliebe Joghurt - Original 3,8% Fett. Dinner: Bäcker Bachmeier Laugenbrezen, Tomaten, Bonduelle Gold Mais, Edeka Bio Karottensalat, Popp Gurkensalat mit Joghurtdressing, SPAR Grill und Bratkäse. Snacks/Other: Bofrost Käse-Sahnetorte . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|