Weigh In record (no journal entry) for 28 June 2024
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56.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 7.51g | Prot: 29.75g | Carbs: 58.95g.
Lunch: Future Life Zero Smart Food. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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Gaining 0.1 kg a Week
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Espressily's Weight History
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