Weigh In record (no journal entry) for 27 June 2024
|
74.3 kg
Lost so far: 30.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 5.81g | Prot: 18.80g | Carbs: 71.05g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), All Seasons Wokgroenten Sojascheuten, Aldi Kippenborstfilet. Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Witlof, Philadelphia Knoflook en Kruiden. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|