Weigh In record (no journal entry) for 24 July 2015
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 90.39g | Prot: 128.09g | Carbs: 153.40g.
Lunch: Butter (Salted), Philadelphia Whipped Cream Cheese Spread, English Muffin, Great Value White American Cheese, Scrambled Egg. Dinner: Buckhorn Grill Corn Bread Muffin, Fried Shrimp, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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