Weigh In record (no journal entry) for 28 June 2024
|
68.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 134.70g | Prot: 54.57g | Carbs: 46.91g.
Breakfast: Chá (Infusão). Lunch: Brócolis Chineses (Cozido), Ovo Mexido (Inteiro, Cozido), Presunto Defumado (Cozido). Dinner: Coxa de Frango, Manteiga, Repolho-Roxo, Repolho Refogado, Repolho, Azeite de Oliva, Seara Hambúrguer Texas. Snacks/Other: Ruffles Batata Frita Sabor Churrasco . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|