Weigh In record (no journal entry) for 28 June 2024
|
92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 40.51g | Prot: 159.19g | Carbs: 134.41g.
Breakfast: Nutrend Whey Core 100, Namet Hindi Füme, Dost Yağsız Süt, Yumurta Beyazı. Lunch: Tavuk Pirzola, Beyaz Pirinç. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|