Weigh In record (no journal entry) for 28 June 2024
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77.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 68.11g | Prot: 141.16g | Carbs: 199.52g.
Breakfast: Cerises Douces, Nescafé Café Soluble, Envia Lait Entier, U Muesli Croustillant au Chocolat au Lait. Lunch: Kikkoman Soja Sauce, Nem, Sol & Mar Beignets de Calamars, Riz Blanc, Tempura de Crevettes, Vitasia Raviolis Vapeur Hacao Crevette, Gyoza, Sensations d'Asie Yakitori, Planet Sushi Yakitori Saumon , Planet Sushi Yakitori Poulet, Yakitori Bœuf Fromage, Sushi Saumon, Maki Saumon. more...
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2865 kcal
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Exercise:
Standing - 8 hours, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 20 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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scillalinen's Weight History
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