NursesDietDiaryy's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

67.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

1440 kcal

Fat: 95.21g | Prot: 118.32g | Carbs: 23.97g. Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Kızarmış Yumurta, Domatesler, Yeşil Biber. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

1684 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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NursesDietDiaryy's Journal, 28 Jun 24

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