antito03's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

60.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2015:

1393 kcal

Fat: 64.18g | Prot: 101.84g | Carbs: 100.15g. Breakfast: Pan Integral, Ser Yogur Firme, Pechuga de Pollo a la Plancha, SanCor Queso Cremoso Light, Granix Galletitas sin Sal. Lunch: La Serenísima Queso Port Salut Light, Huevo Duro, Zanahoria. Dinner: Empanada de Carne. Snacks/Other: Dia Leche en Polvo Descremada. more...

1735 kcal

Exercise: Circuit Training - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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antito03's Journal, 24 Jul 15

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antito03's Weight History