Weigh In record (no journal entry) for 28 June 2024
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 138.70g | Prot: 131.21g | Carbs: 309.11g.
Breakfast: Jamón de Pavo, Tortillas de Maíz, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pan Dulce, Tamal Oaxaqueño. Dinner: Member's Mark Nueces Mixtas, Pan Dulce. Snacks/Other: Bimbo Pan Tostado Clásico, Longaniza, Tortillas de Maíz, Huevo Revuelto. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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