Weigh In record (no journal entry) for 28 June 2024
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62.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 10.47g | Prot: 51.89g | Carbs: 57.79g.
Breakfast: Pakkasmarja Mustikka, Kahvi, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevytmaito 1,5%, Elovena Kaurahiutale. Lunch: Kurkku, Peruna, Kariniemi Kananpojan Jauheliha. more...
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Losing 1.8 kg a Week
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