Weigh In record (no journal entry) for 24 July 2015
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79.4 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 65.51g | Prot: 104.54g | Carbs: 177.86g.
Breakfast: Woodstock Farms Black Mission Figs, Cottage Cheese (Lowfat 1% Milkfat), Berries, Food Lion Hickory Smoked Sugar Cured Bacon, Schwan's Grilled Onions & Mushrooms, Fried Egg, Baby Spinach. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Not Added in Cooking), Ground Pork, Ground Beef (85% Lean / 15% Fat). Dinner: Manitoba Harvest Hemp Hearts, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Earth's Own Almond on The Go! (Original, 250Ml). more...
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2284 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Gaining 3.2 kg a Week
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bartman75's Weight History
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