Weigh In record (no journal entry) for 24 July 2015
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75.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 106.26g | Prot: 96.57g | Carbs: 155.42g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Bruine Boterham. Lunch: Ringis Erwten Ingevroren, Gehaktbrood met Rundvlees en Varkensvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Mora Viandel, Beckers Bicky Burger, Heinz Tomato Ketchup, Frieten. Snacks/Other: Aldi New Yorkers. more...
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2239 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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