Weigh In record (no journal entry) for 24 July 2015
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 65.14g | Prot: 79.58g | Carbs: 265.72g.
Breakfast: Marilan Magic Toast Light, Manteiga (com Sal), Café com Açúcar, Probiótica Pro Whey Protein, Qualitá Requeijão Cremoso Light, Pão Francês. Lunch: Sardinhas em Óleo (Enlatado), Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate. Dinner: Torta de Frango, Café com Açúcar. Snacks/Other: Snickers Chocolate, Dori Bala de Goma, McDonald's Casquinha Mista (Chocolate e Baunilha), Nabisco Clube Social. more...
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1906 kcal
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Exercise:
Hiking - 15 minutes, Race - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Arayam87's Weight History
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