Weigh In record (no journal entry) for 28 June 2024
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67.9 kg
Lost so far: 5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 31.34g | Prot: 52.12g | Carbs: 42.26g.
Breakfast: Telur, Kopi. Lunch: Dada Ayam, Telur, Brokoli. Dinner: Telur, Dada Ayam, Brokoli, Apel (tanpa Kulit). Snacks/Other: Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies. more...
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Losing 2.1 kg a Week
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Mumtaz88's Weight History
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