Weigh In record (no journal entry) for 27 June 2024
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60.3 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 79.04g | Prot: 70.96g | Carbs: 123.83g.
Breakfast: Myprotein Сироп без Сахара со Вкусом Шоколада, Myprotein Sugar Free Syrup Raspberry Flavour, Персик, Esoro Семена Чиа, Bonfesto Ricotta. Lunch: Брынза, Сыр, Edgar Кавказский Лаваш со Вкусом Шашлыка, President Творог 5%. Dinner: Alpen Gold Фундук и Изюм. Snacks/Other: Персики, Савушкин Коктейль Молочный «Топ» Пломбир, Блины. more...
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Losing 5.3 kg a Week
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wasssabii's Weight History
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