Weigh In record (no journal entry) for 28 June 2024
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 138.3 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 14.12g | Prot: 33.76g | Carbs: 27.64g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Heinz Tomato Ketchup, Birchwood Salt & Pepper Chicken Chipolatas, Fried Egg with Fat, Warburtons Sandwich Thins. more...
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Losing 1.2 kg a Week
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