Weigh In record (no journal entry) for 28 June 2024
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 42.63g | Prot: 56.61g | Carbs: 175.67g.
Breakfast: Café, Peras. Lunch: Legumes Cozidos, Contra-filé Grelhado, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Açúcar, Leite (Leite Integral), Abacate, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Laranja Lima. more...
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Losing 5.6 kg a Week
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vidinha2's Weight History
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