Weigh In record (no journal entry) for 24 July 2015
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68.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 41.72g | Prot: 73.76g | Carbs: 37.19g.
Breakfast: Weihenstephan Joghurt 0,1%, Kaffee mit Milch. Lunch: Bofrost Schweinefilet-Medaillons, Gemischter Salat mit Dressing. Dinner: Balsamico, Zott Zottarella Classic, Tomaten. more...
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Gaining 1.1 kg a Week
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Bolle111's Weight History
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