Weigh In record (no journal entry) for 26 June 2024
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78 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.74g | Prot: 63.28g | Carbs: 161.22g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Vinaigrette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Filets de Colin, Purée de Pommes de Terre. Dinner: Lactel Lait Demi-Écrémé, Graines de Tournesol Sèches Rôties (sans Sel), Filet de Colin d'Alaska, Nutella Nutella, Carrefour Demi-Baguettes Précuites, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Vinaigrette. more...
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2031 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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