Weigh In record (no journal entry) for 23 July 2015
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64 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 58.38g | Prot: 121.79g | Carbs: 260.45g.
Breakfast: Nestlé Céréales Fitness Nature, Lactel Lait Demi-Écrémé. Lunch: Auchan Yaourt Nature Brassé, Yoplait Fromage Blanc Calin, Harry's Pain de Mie Complet (42g), Tradilège Blanc de Poulet Fines Herbes, Coraya Surimi, Viande de Dinde. Dinner: Baguette, Escalope de Veau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marque Repère Haricots Verts Extra Fins. Snacks/Other: Pépito Pépites, Pépito Pépites, Tablette d'or Esprit Noir 72% de Cacao. more...
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1794 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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carrougne's Weight History
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