Weigh In record (no journal entry) for 28 June 2024
|
76.9 kg
Lost so far: 23.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 62.48g | Prot: 69.47g | Carbs: 158.64g.
Breakfast: Fried Tofu , Shrimp Chips (Tapioca Base), Rose Brand Bihun Goreng, Qtela Keripik Tempe, Cassava Fries. Lunch: Bakwan, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Shrimp Chips (Tapioca Base), Solaria Nasi Goreng. Snacks/Other: Cappuccino, Brown Sugar , Fried Tofu , Max Tea Teh Tarik. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|