Weigh In record (no journal entry) for 24 August 2011
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126.6 kg
Lost so far: 7.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.84g | Prot: 53.37g | Carbs: 259.15g.
Breakfast: Cranberry Juice, cinamon roll. Lunch: Coca-Cola Classic (100 Calorie), ranch dressing, salad, dinner roll, french fries, chicken strips. Dinner: bacon, milk, sugar, oatmeal. Snacks/Other: Cheddar or American Type Cheese, banana. more...
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3105 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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