Weigh In record (no journal entry) for 28 June 2024
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.19g | Prot: 98.96g | Carbs: 128.90g.
Breakfast: Tirolez Creme de Ricota, Ovo Mexido, Bananas. Lunch: Tirolez Creme de Ricota, Atum em Água (Enlatado), Visconti Pão de Forma Integral, Frango Desfiado. Snacks/Other: Dux Nutrition Barra de Proteína , Nestlé Iogurte Desnatado Nesfit, Berry Good Mirtilo In Natura, Morangos, Cereja Fresca. more...
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Losing 1.4 kg a Week
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dayhoffmann's Weight History
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