Weigh In record (no journal entry) for 24 July 2015
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92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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2628 kcal
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Fat: 63.06g | Prot: 168.01g | Carbs: 354.55g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Rosenkohl (Gefroren), Knorr Knoblauch Sauce, Pellkartoffeln, Äpfel, Chiquita Banane. Dinner: Top Mare Räucherlachs, Metzgerfrisch Kochschinken, Rote Paprika, Ja! Roggenvollkornbrot. Snacks/Other: Rote Paprika, Äpfel, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Metzgerfrisch Bierschinken, Ja! Roggenvollkornbrot, Walnüsse. more...
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2818 kcal
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Exercise:
rad - 43 minutes, kraft - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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