alohaerba92's Journal, 28 Jun 24

80,5
75.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:
2707 kcal Fat: 65.15g | Prot: 142.18g | Carbs: 399.10g.   Breakfast: Kinder Kinder Bueno MIO, Latte Zymil senza Grassi MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr Pesca e Maracuja Milbona MIO, Choco Shells Crownfield Lidl MIO, Banana MIO, Corn Flakes Crownfield MIO, Grano Soffiato al Miele Esselunga MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pane di Segale Daily Bread MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Dinner: Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Carote MIO, Olio Extra Vergine di Oliva, Sale MIO, Fusilli la Molisana MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Kinder Delice, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
3407 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week



     
 

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alohaerba92's Weight History


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