Weigh In record (no journal entry) for 28 June 2024
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85.2 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 61.67g | Prot: 52.56g | Carbs: 76.78g.
Breakfast: Milch 1,5%. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Fisch in Backteig Gebraten. Dinner: After Eight Mint Chocolate Thins. more...
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Losing 4.2 kg a Week
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