Weigh In record (no journal entry) for 24 July 2015
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94.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 42.04g | Prot: 64.34g | Carbs: 181.44g.
Breakfast: Brinta Brinta, Van Gilse Kristal Suiker, Leidingwater, Kiwi, Mandarijn. Lunch: Jumbo 20+ Kaas, Jumbo Halvarine, Volkoren Brood. Dinner: Leidingwater, Jumbo Maaltijdsalade Ham Kaas. Snacks/Other: Pickwick Groene Thee, Verkade San Francisco Volkoren, Euro Muesli, Pink Lady Appels, Almhof Magere Franse Kwark, Senseo Dark Roast. more...
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3527 kcal
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Exercise:
Sexual Activity - 15 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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SuperSteef's Weight History
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