Weigh In record (no journal entry) for 28 June 2024
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55 kg
Lost so far: 21.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.48g | Prot: 40.83g | Carbs: 196.82g.
Lunch: Telur Dadar, Nasi Merah. Dinner: Kwetiau, Indomart Kripik Singkong Pedas, Nasi Putih, Dendeng Sapi. Snacks/Other: Silver Queen Milk Chocolate, Kopi Latte, Mangga, Oatbits Biskuit Oat Raisin, Pepaya, Taro Taro Net (40g). more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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