aliciajovanka's Journal, 28 Jun 24

aliciajovanka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2024

58.6 kg Lost so far: 7.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

833 kcal

Fat: 43.22g | Prot: 47.76g | Carbs: 63.97g. Breakfast: Paru Sapi Goreng, Telur Ceplok, Nasi Goreng Ayam. Lunch: Uleg Sambal Teri, Finna Sambal Ijo Uleg, Bamboe Bumbu Krengsengan, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok Rebus, Melon. more...

123 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aliciajovanka's Weight History

View Complete History

aliciajovanka's Journal, 28 Jun 24

Submit a Comment

aliciajovanka's Weight History