Weigh In record (no journal entry) for 28 June 2024
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87.7 kg
Lost so far: 28.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 30.92g | Prot: 242.16g | Carbs: 227.62g.
Breakfast: Biedronka Jabłko, KFD Oswojone Jaja, Melvit Mąka Ryżowa, Jajko. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Tostowy, Pomidory, Filet z Piersi Kurczaka FILET, Pastani Makaron Rurki . Dinner: Owocowa Rapsodia Dżem z Czerwonych Porzeczek, KFD WPC 80, Chleb Tostowy, Nestlé Kangus. Snacks/Other: Pomidory, Pastani Makaron Rurki, Filet z Piersi Kurczaka FILET. more...
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Losing 9.1 kg a Week
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mik333sz's Weight History
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