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LLT 30cm -
LPR 96cm -
LPH 53cm -1
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.31g | Prot: 55.23g | Carbs: 167.40g.
Lunch: Bawang Putih, Mentimun (dengan Kulit), Bawang Merah, Totole Kaldu Jamur, Nasi Merah, Sawi Hijau, Telur Rebus. Dinner: Bakso Ikan, Sempol, Bakso Goreng, Pangsit Goreng, Telur Goreng. Snacks/Other: Jeruk, Pepaya, Rusindo Cap Bakso. more...
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1643 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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